1/2 cup water or milk, 1/2 cup oatmeal. Microwave for 40-60 seconds, let stand for 60 seconds.Or pour boiling liquid over the oatmeal & stir, let stand for 60 seconds.

Ing: Organic quick oat flakes, organic rolled oats, certified organic evaporated cane juice, thompson organic raisins, organic apple flake, organic freeze dried apples, organic safflower oil, organic cinnamon, unrefined sea salt.**Contains: Milk and Soy Ingredients. **Packaged in a facility that also processes products containing: peanuts, tree nuts, soybeans, milk, egg, fish, crustaceans, shellfish and wheat ingredients.