French Green Lentils are a hard-to-find Lentil that are a beautiful deep fall green. These lentils contain a seed coat and are 1/2 cm. wide with a mild, earthly flavor. The French Green Lentils texture is a bit firmer than most other lentils and hold their shape well when cooked. Basic preparation: Lentils do not require soaking. Simmer 1 cup lentils with 4 cups water, 20 to 25 minutes. Skim the water while cooking. One cup dry yields 2 cups cooked.
Nutrition Facts Serv. Size: 1/4 cups (48 g/1.7 oz), Servings: 16, Amount Per Serving: Calories 160, Fat Cal. 0, Total Fat 0g (0%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 15mg (1%DV), Total carb. 29g (10%DV), Fiber 7g (28%DV), Sugars 2g, Protein 12g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (4%DV), Iron (15%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet